Yogurt is dessert under the guise of a healthy food.
One tube of Yoplait GoGurt Bikini Bottom Berry flavored Low Fat Portable Yogurt contains the same amount of fat and sugar per ounce as a Jello chocolate pudding cup. The gogurt is fortified with some vitamins. Fortified which means you could just take a vitamin supplement with your pudding cup to get the same thing. To make matters worse, the gogurt has artificial coloring. Artificial food coloring is banned in several countries because it is linked to brain cancer, nerve-cell deterioration, and hyperactivity in children. read more